Neurodivergent & ADHD Therapy in New York City
Your Brain Works Differently, and That's Exhausting in a World That Wasn't Built for You
You've spent years trying to keep up, fit in, and do things the "right" way. But what if the problem isn't you? What if your brain just works differently, and no one ever taught you how to work with it instead of against it?
Maybe you find yourself:
Constantly overwhelmed by racing thoughts and a never-ending mental to-do list
Struggling with time management, organization, and finishing what you start
Feeling like you're "failing at adulting" despite being intelligent and capable
Battling shame and self-criticism from years of being told you're "lazy," "scattered," or "not living up to your potential"
Experiencing emotional overwhelm or intense reactions that feel out of proportion
Having difficulty maintaining relationships due to forgetfulness, miscommunication, or emotional reactivity
Exhausted from masking your neurodivergence to fit in socially or at work
Processing a late-in-life ADHD diagnosis and wondering what this means for your identity
Experiencing rejection sensitivity dysphoria (RSD) where criticism feels unbearable
Dealing with chronic lateness and time blindness that creates problems in your career and relationships
If any of this resonates, you're not alone.
And you're not broken.
Your brain simply processes information differently.
With the right professional support, you can learn to understand your neurodivergent mind, build systems that actually work for you, and stop fighting yourself every single day.
Common Signs You Might Benefit from ADHD Therapy
Many high-achieving adults don't realize they're neurodivergent until later in life. They've developed sophisticated coping mechanisms that help them succeed, but underneath, they're constantly struggling.
If you're wondering whether ADHD therapy is right for you, here are some common experiences our clients share:
Executive Function Challenges
Difficulty prioritizing tasks and knowing where to start due to feelings of overwhelm
Chronic procrastination followed by intense last-minute work sessions
Trouble with time management and consistently running late
Starting multiple projects but struggling to complete them
Forgetting important appointments, deadlines, or commitments
Emotional Regulation Difficulties
Intense emotional reactions that feel hard to control
Difficulty calming down once upset
Rejection sensitivity that makes feedback feel devastating
Mood swings throughout the week
Feeling easily frustrated or overwhelmed
Relationship and Social Challenges
Interrupting others or talking over people without meaning to
Difficulty maintaining focus during conversations and zoning out
Forgetting important details about loved ones' lives
Struggling to pick up on social cues
Feeling misunderstood or like you're "too much"
Work and Performance Issues
Struggling to stay focused during meetings or on repetitive tasks
Difficulty following through on administrative tasks
Hyperfocusing on interesting projects while neglecting others
Feeling like you're underperforming despite working incredibly hard
Imposter syndrome and constant self-doubt
Internal Experience
Mind constantly racing with multiple thoughts at once
Difficulty "turning off" your brain to rest or sleep
Feeling restless or physically unable to sit still
Chronic sense of being overwhelmed or feeling tired
Deep shame about not being able to do things that seem easy for others
Whether you were diagnosed as a child or are just now realizing you might be neurodivergent, your experience is valid and deserves compassionate, expert care.
Our Therapists Understand Neurodivergent Minds
At Resonance Psychology, we specialize in working with high-achieving adults who have ADHD or other forms of neurodivergence. We understand the unique challenges you face, especially when you're navigating the intense demands of professional life in New York City.
We create a safe, judgment-free space where you can finally stop masking and be fully seen.
Our clients often tell us they feel relief just knowing their therapist truly understands what it's like to have a brain that works differently. We don't pathologize your neurodivergence. We honor it.
We partner with you to:
Understand how your unique brain works and why certain things feel harder
Build practical systems and routines that work with your neurodivergence, not against it
Process and release the shame accumulated from years of feeling "different" or "not enough"
Develop emotional regulation skills to manage overwhelm and intense feelings
Improve communication and relationships by understanding how ADHD impacts connection
Navigate workplace challenges with confidence and self-advocacy
Integrate a late diagnosis into your authentic sense of identity with more acceptance and confidence
Reconnect with your strengths, creativity, and what makes you uniquely you
For our BIPOC and Asian American clients, we also recognize:
The additional barriers to diagnosis and the impact of cultural stigma around mental health and neurodivergence. We understand that navigating both cultural expectations and a neurodivergent identity can feel especially isolating. Our culturally-responsive therapists honor your full story and create space for all parts of your identity.
Resonance Psychology's Approach to Neurodivergent & ADHD Therapy
We don't believe in one-size-fits-all therapy, especially not for neurodivergent minds. Our approach is integrative, evidence-based, and deeply personalized. We combine the best of clinical research with relational warmth to create a therapeutic experience that feels both effective and deeply supportive.
We draw from therapeutic approaches including:
Cognitive Behavioral Therapy (CBT)
We help you understand how ADHD interconnectedly impacts your thoughts, emotions, physical reactions, and behaviors. You'll learn practical strategies to manage executive function challenges, cope with overwhelm, and shift unhelpful thought patterns rooted in shame or self-criticism (like "I'm lazy" or "I'm not good enough").
Mindfulness-Based Therapy
ADHD can leave your mind racing with intrusive thoughts and your body in a constant state of restlessness or hypervigilance. Mindfulness-based therapy techniques help calm your nervous system, improve focus, and build self-compassion. Our clients learn to condition their minds to feel more centered, grounded, and less ruled by distraction or emotional reactivity.
Strength-Based and Resilience-Focused Therapy
We reframe ADHD not as a deficit, but as a different way of thinking and experiencing the world. We help you reconnect with your unique strengths (creativity, the power of hyperfocusing, deep passion, empathy, innovative thinking) while building practical systems that work with your neurodivergent brain, not against it.
Relational Cultural Therapy
Healing happens through authentic connections. Since ADHD can impact the way you relate to others (through forgetfulness, emotional reactivity, or interpersonal difficulties), we focus on identifying unhelpful relational patterns. With guided professional support, you can learn to build more fulfilling, authentic relationships with yourself, loved ones, and colleagues.
Trauma-Informed Multicultural Therapy
We honor the full context of who you are: your cultural background, identities, and lived experiences. For BIPOC and Asian American neurodivergent individuals, we recognize the additional barriers to diagnosis, the impact of cultural stigma around mental health and "difference," and the unique pressures of navigating both neurodivergence and cultural identity in predominantly white, neurotypical spaces.
Psychodynamic and Attachment-Based Therapy
We explore how early childhood experiences and messages about being "different" or "difficult" influence your current emotional and relational patterns. We help you uncover where shame originated, increase self-insight, and heal at the root level.
Psychoeducation and Co-Creating Actionable Plans
We provide clear explanations of how the ADHD brain works (executive function, dopamine regulation, emotional dysregulation, rejection sensitivity dysphoria) in conversational language that makes sense. Then, we partner together to co-create personalized, actionable strategies that you can implement in your daily life at work, in relationships, and in your self-care routines.
What Life Can Look Like After ADHD Therapy
You don't have to spend the rest of your life fighting, criticizing your own brain or feeling like you're constantly falling short.
With the right professional support, you can experience:
Greater Self-Understanding and Acceptance
Understanding how your ADHD or neurodivergent brain works and why certain things feel harder
Releasing shame and developing genuine self-compassion
Embracing your neurodivergence as part of your identity with greater confidence and acceptance, not viewing it solely as a flaw
Recognizing your unique strengths and how to leverage them
Improved Executive Function and Daily Systems
Building organizational systems and routines that actually help
Better time management strategies tailored to your brain
Increased ability to start and complete tasks with less overwhelm
Reduced procrastination through understanding your brain's dopamine needs
Better Emotional Regulation
Learning to identify and manage intense emotions before they overwhelm you
Developing healthier coping skills for rejection sensitivity dysphoria
Feeling more in control of your emotional responses
Experiencing less reactivity and more calm throughout your day
Stronger Relationships and Communication
Understanding how ADHD or neurodivergence impacts your communication style
Learning to express your needs and set boundaries effectively
Building deeper, more authentic connections with others and loved ones
Reducing conflict caused by ADHD/neurodivergence symptoms
Greater Confidence at Work and in Life
Advocating for yourself and your needs in professional settings
Managing workload and deadlines with less stress
Leveraging your ADHD/neurodivergent strengths (creativity, passion, innovative thinking) in your career
Feeling capable and confident instead of like an imposter
Living with More Joy and Less Overwhelm
Experiencing genuine rest instead of constant mental noise
Finding more balance between productivity and self-care
Creating a life that honors how your brain works
Feeling like you can finally breathe
Start Neurodivergent & ADHD Therapy in NYC Today
You don't have to keep struggling alone or wondering what's "wrong" with you.
There's nothing wrong with you.
Your brain is wired differently, and that difference deserves acceptance and understanding, not judgment.
Book a free consultation with one of our neurodivergent-affirming therapists today. We'll talk about what you're experiencing, what you're hoping for, and how we can partner together to help you thrive.
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Yes. We offer therapy both in-person in New York City and via secure telehealth for clients located throughout New York State. We also offer telehealth therapy for New Jersey and Florida based clients.
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It depends on your unique experiences, goals, and the depth of work you want to do. Some clients notice meaningful changes in a few months as they develop practical strategies and start to shift their self-perception. Others find deeper, more lasting benefits through longer-term therapy that addresses underlying shame, relationship patterns, and identity integration. We'll work at your pace.
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No. Many of our clients begin therapy wondering if they might be neurodivergent but haven't been formally diagnosed. We can help you explore whether assessment might be helpful and provide referrals if desired. Whether you have a formal diagnosis or are self-identified, we're here to support you.
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Absolutely. Our therapists have specialized experience working with neurodivergent adults and stay current on the latest research and best practices in ADHD treatment. We use evidence-based approaches tailored specifically to how neurodivergent minds work.
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Yes. Many of our clients are high-achieving professionals who have developed sophisticated coping mechanisms that help them succeed outwardly while struggling internally. We understand the unique pressures you face and the exhaustion that comes from constantly masking or overcompensating. Our practice specifically serves educated, accomplished adults navigating career demands in NYC while managing ADHD.
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Cultural responsiveness and attunement are integral parts of our approach. We recognize that navigating both neurodivergence and cultural identity presents unique challenges, especially regarding stigma, family expectations, and access to diagnosis and therapy. We welcome your full identity into our therapeutic space and honor your unique story without making broad assumptions. We will be incorporating all your identities into the therapeutic work.
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Many neurodivergent adults have had experiences with therapists who didn't understand ADHD or who used approaches that weren't effective for neurodivergent minds. Our specialized experience of the neurodivergent-affirming approach is different. We focus on understanding how your unique brain specifically works and tailoring strategies to fit you, not forcing you into neurotypical frameworks.