Disclaimer: Our blog contents are provided for informational and educational purposes only. They are not substitutes for professional advice, diagnosis, or treatment. Every individual’s circumstances are unique, and what is presented here may not apply to your specific situation. Reading the blog articles does not establish a therapeutic or professional relationship with the authors or their practice. For personalized support, please consult a licensed mental health professional who can provide tailored treatment recommendations and address your individual needs. If you are experiencing a mental health crisis, please call 911, your local emergency number, or go to the nearest emergency room. If applicable, please also consider reaching out to the Suicide and Crisis Lifeline by dialing or texting 988 for free and confidential support.