Therapy in New York City | Resonance Psychology
Manhattan skyline, Resonance Psychology boutique therapy practice in New York City

Therapy in New York City

Individualized, culturally affirming care in Manhattan and beyond.

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Resonance Psychology, thoughtful individualized therapy in Manhattan, New York City

A boutique practice in a city of millions

New York City is home to more than eight million people navigating the pressures of one of the most demanding cities in the world. Beneath the pace and ambition, many New Yorkers are carrying experiences that deserve more than a hasty solution.

Resonance Psychology is a boutique therapy practice in Manhattan. We work with adults who are ready to do meaningful work, offering thoughtful, individualized care that takes the full context of your life seriously, not just the presenting symptom.

We are not a high-volume platform. We take a limited number of clients so that each person receives the attention their process deserves. Whether you are coming to therapy for the first time or returning after a break, we meet you where you are.

  • In-person sessions in Manhattan, 125 East 23rd Street, Suite 606
  • Telehealth throughout New York State
  • Telehealth-only for New Jersey and Florida clients
  • Free 15 to 20 minute consultation call to start
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Who we work with

Resonance Psychology serves adults in New York City who are looking for therapy that is thoughtful, culturally aware, and genuinely engaged with the complexities of their lives.

We are particularly well suited to:

  • Asian American New Yorkers navigating intergenerational family dynamics, cultural identity, model minority pressure, and the experience of existing between worlds
  • BIPOC clients who have felt unseen or misunderstood in mainstream mental health spaces
  • Third Culture Kids and multicultural adults processing what it means to never quite belong anywhere, and what it means to finally understand yourself
  • Individuals and couples working through anxiety, trauma, self-esteem struggles, and relationship patterns

You do not need to have it figured out before you reach out. That is what we are here for.

Resonance Psychology serves Asian American, BIPOC, and multicultural clients in New York City

Therapy services in New York City

We offer a focused range of mental health services at our Manhattan practice and via telehealth across New York, New Jersey, and Florida. Every service is informed by cultural awareness and tailored to you as an individual.

BIPOC Therapy

Affirming care centered on your identity, not in spite of it.

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Asian American Therapy

Culturally fluent support for identity, family, and the particular experience of living between worlds.

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Cognitive Behavioral Therapy

Evidence-based techniques to identify and shift the thought patterns that keep you stuck.

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EMDR Therapy

A structured approach to processing trauma and reducing its hold on your daily life.

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Psychodynamic Therapy

Depth-oriented work that explores how your past shapes your present patterns and relationships.

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Find us in Manhattan

Our office is at 125 East 23rd Street, Suite 606, New York, NY 10010, in Manhattan's Flatiron district. In-person sessions are available for New York clients. Telehealth is available throughout New York State, New Jersey, and Florida.

What to expect

Starting therapy can feel like a big step. We try to make the beginning as clear and low-pressure as possible.

  • A free 15 to 20 minute consultation call, so we can hear what you are looking for and answer your questions
  • A 60-minute intake session if we are a good fit, to go deeper and begin mapping the work together
  • Ongoing sessions of 45 to 60 minutes, held weekly
  • Out-of-network only. We provide a superbill after each session for potential insurance reimbursement

Finding the right therapist is one of the most important parts of beginning therapy. A good fit is not a luxury. It is one of the most important conditions for meaningful progress.

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Starting therapy at Resonance Psychology New York City, free consultation available

What if this is possible for you?

A life with more ease. Relationships that feel less fraught. A clearer sense of who you are and what you actually want. These are not abstract aspirations. They are what the work can make possible.

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Frequently asked questions

Our office is at 125 East 23rd Street, Suite 606, New York, NY 10010, in Manhattan's Flatiron district. In-person sessions are available for New York clients. Telehealth sessions are available throughout New York State, New Jersey, and Florida.
Yes. We offer in-person therapy at our Manhattan office for New York clients, and telehealth sessions throughout New York State. New Jersey and Florida clients are seen via telehealth only.
We work with adults navigating trauma, PTSD, and C-PTSD, anxiety, self-esteem and self-worth, couples and relationship challenges, and questions of cultural identity. We have particular depth in supporting Asian American and BIPOC clients, Third Culture Kids, and adults with ADHD and neurodivergence.
We are out-of-network with all insurance providers. We provide a superbill after each session, which you can submit to your insurance company for potential out-of-network reimbursement. Many clients receive partial reimbursement depending on their plan.
The first step is a free 15 to 20 minute consultation call. If it feels like a good fit, we schedule a 60-minute intake assessment. Ongoing sessions are 45 to 60 minutes, held weekly.
Yes. Culturally affirming care is central to how we work. Our therapists have specialized experience supporting Asian American and BIPOC clients navigating intergenerational dynamics, cultural identity, and the experience of living between worlds.
Please reach out to us directly for current cancellation policy details. We discuss this during your initial consultation.

If you are experiencing a mental health crisis or thoughts of suicide or self-harm, please reach out for immediate support. Call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day, 7 days a week. You can also text HOME to 741741 to reach the Crisis Text Line. If you are in immediate danger, please call 911 or go to your nearest emergency room. The content on this page is for informational purposes only and is not a substitute for professional mental health care.